Pistol squat progressions develop advanced single-leg strength, balance, and control through the foot, ankle, knee, and hip. These staggered variations increase demand on the working leg while maintaining an assistive base of support, allowing users to safely progress toward single-leg squatting without requiring a full pistol squat.

Pistol squat progressions develop advanced single-leg strength, balance, and control through the foot, ankle, knee, and hip. These staggered variations increase demand on the working leg while maintaining an assistive base of support, allowing users to safely progress toward single-leg squatting without requiring a full pistol squat.

The Lunge Hold builds static strength, balance, and control through the foot and ankle while the lower body is placed under sustained load. By holding the lunge position on the Axis Pro, this exercise reinforces alignment, stability, and confidence in single-leg weight-bearing positions.

The Squat challenges foot and ankle stability while integrating full lower-body strength. Using the Axis Pro during squatting reinforces controlled loading through the foot, ankle, knee, and hip while maintaining balance and alignment.

The Squat challenges foot and ankle stability while integrating full lower-body strength. Using the Axis Pro during squatting reinforces controlled loading through the foot, ankle, knee, and hip while maintaining balance and alignment.

The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

The Wedge Calf Raise strengthens the calf muscles while reinforcing foot and ankle stability during plantarflexion.

Single-Leg Balance develops foot and ankle stability under full bodyweight while improving balance, proprioception, and lower-limb control. This exercise progresses gradually by increasing movement demands while keeping the core balance task consistent.

Single-Leg Balance develops foot and ankle stability under full bodyweight while improving balance, proprioception, and lower-limb control. This exercise progresses gradually by increasing movement demands while keeping the core balance task consistent.

Single-Leg Balance develops advanced foot and ankle control under full bodyweight.

Tandem Balance challenges foot and ankle stability by narrowing the base of support and increasing balance demand.

Standing Control progresses stability training to an upright, weight-bearing position while maintaining a stable base of support.

Seated Control introduces foot and ankle stability with minimal bodyweight load. It is intended to develop basic control and awareness early in rehabilitation or training.

Ankle dorsiflexion allows the shin to move forward over the foot and is necessary for walking, running, and squatting. Limited dorsiflexion can lead to compensations and injury.

Supination helps form a stable arch during push-off and supports efficient force transfer. Limited supination can affect balance and propulsion.

Rearfoot mobility improves balance, shock absorption, and overall foot function during walking and running.

Forefoot and midfoot mobility supports balance, shock absorption, and efficient movement. Improving motion in these regions helps distribute forces more evenly through the foot.

Pronation is the foot’s natural inward rolling motion that helps absorb shock and adapt to the ground. Restricted pronation can limit mobility and reduce balance.