Ankle Dorsiflexion

Mobility Exercises
Written By Alyx Hough

Mobility Exercise - 6

Purpose
Ankle dorsiflexion allows the shin to move forward over the foot and is necessary for walking, running, and squatting. Limited dorsiflexion can lead to compensations and injury.

How to Perform
Stand in a staggered stance with the back foot placed on the Axis Pro. Shift your body weight forward, allowing the ankle of the back foot to bend while keeping the heel grounded. The knee should move forward over the toes in a controlled manner.

Return to the starting position and repeat slowly.

Coaching Cues

  • Keep the heel in contact with the board

  • Move within a pain-free range

  • Avoid forcing the stretch

Alyx Hough
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Seated Control
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Foot Supination