Seated Control

Strength Exercises
Written By Alyx Hough

Strength Exercise - 1

Purpose
Seated Control introduces foot and ankle stability with minimal bodyweight load. It is intended to develop basic control and awareness early in rehabilitation or training.

How to Perform
Sit upright on a chair or bench. Place the affected foot on the Axis Pro and choose the appropriate configuration based on your injury or goal. Apply gentle pressure through the foot into the board. Focus on keeping the board level without tipping to either side.

Hold the position for the prescribed time while making small adjustments to maintain control.

Coaching Cues

  • Keep the knee relaxed and aligned

  • Avoid gripping the toes

  • Maintain steady, controlled pressure

Alyx Hough
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Standing Control
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Ankle Dorsiflexion