Foot Pronation

Mobility Exercises
Written By Alyx Hough

Mobility Exercise - 2

Purpose
Pronation is the foot’s natural inward rolling motion that helps absorb shock and adapt to the ground. Restricted pronation can limit mobility and reduce balance.

How to Perform
Stand with feet shoulder-width apart and place one foot on the Axis Pro. Shift weight onto the foot on the board and gently bend the knee and ankle forward. Allow the foot to naturally roll inward so the arch lowers toward the board.

Return to a neutral position and repeat slowly, maintaining control throughout the movement.

Coaching Cues

  • Allow the foot to move naturally

  • Avoid collapsing aggressively into the arch

  • Maintain steady balance

Alyx Hough
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Forefoot and Midfoot Mobilization
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Big Toe Extension