Rearfoot Mobilization

Mobility Exercises
Written By Alyx Hough

Mobility Exercise - 4

Purpose
Rearfoot mobility improves balance, shock absorption, and overall foot function during walking and running.

How to Perform
Stand with one foot placed on the Axis Pro, positioning the heel so it can move freely. Shift your weight side to side, allowing the heel to move while the forefoot remains lightly grounded. The movement should be smooth and controlled.

Repeat for multiple slow repetitions.

Coaching Cues

  • Keep movements controlled and deliberate

  • Avoid locking the ankle

  • Maintain light contact through the forefoot

Alyx Hough
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Foot Supination
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Forefoot and Midfoot Mobilization