Glute Bridge - Single-Leg Glute Bridge

Strength Exercises
Written By Alyx Hough

Strength Exercise - 6. The Glute Bridge - Progression C: Single-Leg Glute Bridge

Purpose
The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

How to Perform
Lie on your back with one foot placed on the Axis Pro and the opposite leg extended. Press through the heel on the board to lift the hips, keeping the pelvis level and the board stable.

Lower the hips slowly and repeat for controlled repetitions before switching sides if appropriate.

Coaching Cues

  • Keep hips level

  • Maintain steady contact through the foot on the Axis Pro

  • Stop if control is lost

Alyx Hough
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Glute Bridge - Glute Bridge March