Single-Leg Balance - Clock Touches

Strength Exercises
Written By Alyx Hough

Strength Exercise - 4. Single-Leg Balance Progression B: Clock Touches

Purpose
Single-Leg Balance develops advanced foot and ankle control under full bodyweight.

How to Perform
Begin in the single-leg balance starting position on the Axis Pro. While maintaining balance, slowly reach the free foot forward, to the side, and backward—as if touching points on a clock face. Return the foot to the starting position between each reach.

Move slowly and deliberately, maintaining control of the board throughout.

Coaching Cues

  • Keep the stance leg stable

  • Avoid shifting excessively through the hips

  • Control each reach before returning to center

Alyx Hough
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Single-Leg Balance - Starting Position