Glute Bridge - Glute Bridge March

Strength Exercises
Written By Alyx Hough

Strength Exercise - 6. The Glute Bridge - Progression B: Glute Bridge March

Purpose
The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

How to Perform
Begin in the top position of the two-leg glute bridge with hips elevated. Keeping the pelvis level and the Axis Pro stable, slowly lift one foot off the ground, then return it to the floor. Alternate sides while maintaining control.

Lower the hips only after completing the desired number of alternating lifts.

Coaching Cues

  • Do not allow the hips to drop or rotate

  • Keep the board controlled throughout

  • Move deliberately, not quickly

Alyx Hough
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Glute Bridge - Single-Leg Glute Bridge
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Glute Bridge - Two-Leg Glute Bridge