Single-Leg Balance - Starting Position

Strength Exercises
Written By Alyx Hough

Strength Exercise - 4. Single-Leg Balance Progression A: Starting Position

Purpose
Single-Leg Balance develops advanced foot and ankle control under full bodyweight.

How to Perform
Stand with feet shoulder-width apart and place the affected foot on the Axis Pro. Shift weight onto the foot on the board. Once stable, lift the opposite foot off the ground so you are balancing on a single leg. Maintain an upright posture while keeping the board controlled and level.

Hold the position for the prescribed duration.

Coaching Cues

  • Keep posture tall and relaxed

  • Maintain steady control of the board

  • Use support if balance is lost

Alyx Hough
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Single-Leg Balance - Clock Touches
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Tandem Balance