Standing Control

Strength Exercises
Written By Alyx Hough

Strength Exercise - 2

Purpose
Standing Control progresses stability training to an upright, weight-bearing position while maintaining a stable base of support.

How to Perform
Stand with feet shoulder-width apart and a slight bend in the knees. Place the affected foot on the Axis Pro and keep the opposite foot on the ground. Shift weight onto the foot on the board while keeping the board level.

Once control improves, gradually reduce weight on the non-working foot as tolerated.

Coaching Cues

  • Keep hips level

  • Maintain upright posture

  • Use external support if needed

Alyx Hough
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Tandem Balance
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Seated Control