Squat - Supported Squat

Strength Exercises
Written By Alyx Hough

Strength Exercise - 7. The Squat - Progression A: Supported Squat

Purpose
The Squat challenges foot and ankle stability while integrating full lower-body strength. Using the Axis Pro during squatting reinforces controlled loading through the foot, ankle, knee, and hip while maintaining balance and alignment.

How to Perform
Stand with feet shoulder-width apart and position the affected foot on the Axis Pro. Place the hands lightly on a wall, rail, or stable surface for support. Sit back into a squat by bending the hips and knees while keeping weight evenly distributed and the board controlled.

Lower only as far as you can maintain balance and proper form, then press through the feet to return to standing with control.

Coaching Cues

  • Keep knees aligned over toes

  • Maintain steady contact through the foot on the Axis Pro

  • Use support only as needed

Alyx Hough
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Squat - Bodyweight Squat
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Glute Bridge - Single-Leg Glute Bridge