Glute Bridge - Two-Leg Glute Bridge

Strength Exercises
Written By Alyx Hough

Strength Exercise - 6. The Glute Bridge - Progression A: Two-Leg Glute Bridge

Purpose
The Glute Bridge integrates foot and ankle stability with hip and posterior chain strength. By maintaining control through the foot on the Axis Pro, this exercise reinforces coordinated engagement between the foot, ankle, hips, and core.

How to Perform
Lie on your back with both knees bent and feet flat on the floor. Place one foot on the Axis Pro and the other foot on the ground. Press evenly through both heels to lift the hips toward the ceiling, keeping the pelvis level and the board stable.

Pause briefly at the top, then lower the hips slowly back to the ground with control.

Coaching Cues

  • Keep hips level throughout the movement

  • Maintain steady pressure through the foot on the Axis Pro

  • Move slowly and with control

Alyx Hough
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Glute Bridge - Glute Bridge March
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