Wedge Calf Raise

Strength Exercises
Written By Alyx Hough

Strength Exercise - 5

Purpose
The Wedge Calf Raise strengthens the calf muscles while reinforcing foot and ankle stability during plantarflexion.

How to Perform
Position the Axis Pro so the board is elevated and stable. Stand near a wall or sturdy surface for support. Place both feet shoulder-width apart with one foot on the Axis Pro. Press through the ball of the foot to raise the heels off the ground, then slowly lower back down under control.

As strength improves, progress to placing more weight through the foot on the Axis Pro.

Coaching Cues

  • Move slowly through the entire range

  • Control the lowering phase

  • Maintain steady balance

Alyx Hough
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