Foot Supination

Mobility Exercises
Written By Alyx Hough

Mobility Exercise - 5

Purpose
Supination helps form a stable arch during push-off and supports efficient force transfer. Limited supination can affect balance and propulsion.

How to Perform
Stand in a staggered stance with the working foot on the Axis Pro. Shift your weight forward while pressing through the heel and midfoot, allowing the arch to gently lift. Maintain balance as the foot transitions into a more arched position.

Return to neutral and repeat slowly.

Coaching Cues

  • Avoid gripping with the toes

  • Focus on controlled arch lift

  • Maintain steady balance

Alyx Hough
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Ankle Dorsiflexion
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Rearfoot Mobilization