The Knowledge Hub

The foot can be divided into three functional regions:

• Forefoot – plays a key role in push-off and propulsion

• Midfoot – contributes to shock absorption and adaptability

• Rearfoot – supports balance, heel strike, and load acceptance

Axis Pro configurations allow you to bias movement toward specific regions or challenge how they work together. Adjustable bars and pivot placements change the difficulty, direction, and demand placed on the foot and ankle.

• Choose your configuration based on your goal (mobility, strength, balance, or injury-specific work).

• Start with slow, controlled movement. Quality always comes before intensity.

• Use support if needed. A wall, rail, or chair can help early on.

• Progress gradually. Increase challenge only when you can maintain control.

• Centered setups are more stable and beginner-friendly.

• Off-centered or angled setups increase instability and muscular demand.

• Small adjustments can significantly change difficulty.

Tip: If working the left foot, mirror the setup shown for the right foot.

Early-stage rehab may benefit from daily use. For general strength and mobility, 2–4 sessions per week is effective.

Stop the exercise. Discomfort from effort is normal, but sharp or increasing pain is a sign to regress or return to mobility-focused work.

Many users report improved awareness and control within 1–2 weeks, with strength and mobility gains building over time.