Tandem Balance

Strength Exercises
Written By Alyx Hough

Strength Exercise - 3

Purpose
Tandem Balance challenges foot and ankle stability by narrowing the base of support and increasing balance demand.

How to Perform
Stand in a staggered stance with one foot in front of the other. Place the front foot on the Axis Pro and keep the back foot on the ground for support. Distribute weight evenly and focus on keeping the board stable.

Hold the position while maintaining balance and control.

Coaching Cues

  • Keep posture upright

  • Make small, controlled corrections

  • Avoid locking the joints

Alyx Hough
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Single-Leg Balance - Starting Position
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Standing Control