Big Toe Extension

Mobility Exercises
Written By Alyx Hough

Mobility Exercise - 1

Purpose
Big toe extension is essential for proper walking and running mechanics. During push-off, the big toe must extend adequately to allow efficient force transfer through the foot. Limited motion can lead to compensations elsewhere in the lower body.

How to Perform
Stand in a staggered stance with one foot in front of the other. Place the back foot on the Axis Pro, positioning it so the big toe can extend freely. Shift your body weight forward, allowing the big toe to bend upward while keeping the heel grounded on the board.

Hold the stretched position briefly, then shift your weight back to the starting position. Repeat for controlled repetitions, adjusting range based on comfort.

Coaching Cues

  • Keep the heel down throughout the movement

  • Move slowly into and out of the stretch

  • Avoid forcing the range of motion

Alyx Hough
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Foot Pronation