Ideal for: Plantar Fasciitis

The forefoot focus balance board exercise strengthens the intrinsic foot muscles and calf complex, improves load tolerance through the plantar fascia, and enhances foot mechanics, which can reduce strain on the plantar fascia over time.

How To: Position one foot on the board, pressing through the ball of the foot. Maintain light contact with your heel as you perform controlled balance or rocking motions to activate and build forefoot strength.